Saturday, January 17, 2009

HOW TO REDUCE STRESS IN 2009

Always be full of joy in the Lord. I say it again—rejoice! 5Let everyone see that you are considerate in all you do. Remember, the Lord is coming soon. 6Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. 7Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. 8And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you. Philippians 4:4-9 (NLT)

 

1.  GET JOY DAILY

Always be full of joy in the Lord. I say it again—rejoice! Philippians 4:4

 

2.  PRACTICE PATIENCE

Let everyone see that you are considerate in all you do. Remember, the Lord is coming soon. Philippians 4:5

 

3.  TRUST JESUS DAILY

Don’t worry about anything.  Philippians 4:6

 

4.  PRAY ALL THE TIME

Pray about everything. Tell God what you need, and thank him for all he has done.  Philippians 4:6

 

5.  CONSIDER GOD DAILY

Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.
Philippians 4:7

6.  TAKE DAILY INVENTORY OF GOOD THINGS

Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Philippians 4:8

 

7.  MEDITATE ON THESE THINGS

Fix your thoughts on these things. Think about things that are excellent and worthy of praise.  Philippians 4:8

 

8.  APPLY THESE DAILY TO YOUR LIFE

Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you. 

Philippians 4:9

 SEEK WISDOM ABOUT WHAT CAN AND CANNOT BE CHANGED IN YOUR LIFE

 IDENTIFY YOUR EMOTIONAL NEEDS AND FIND GOD’S WAY TO MEET THEM

 PRACTICE LISTENING

BE FLEXIBLE TO CHANGE AND MAKE ADJUSTMENTS

YOU HAVE GOD’S POWER LIVE LIFE

 

JESUS LOVES YOU!

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